Today I am having to take it a little bit easy. Evidently, jumping jacks is too high of an impact for my knee. I woke up this morning with a little bit of pain. My resident firefighter(ff) told me that I needed to take it easy. I just love it when my man spoils me. I still managed to get a work out in. I did only 2 miles on the Leslie Sansone's walking video. I figured that after a week I could figure out how to lower the impact. During that last 1/2 mile I was really wondering what the hell I was thinking, but I kept at it. I was hoping to take my kids for a bike ride today, but I am not sure if that will happen or not. I just want to go outside and enjoy this beautiful weather.
Do you watch the Biggest Loser?? The season premiere is tonight. I cannot wait. Thank goodness I have DVR to record some other shows.
I did go to this site today to find out what my ideal weight and BMI should be. What I found out is that I am gravely obese. But I am not that far from just being obese. It doesn't seem like there is that big of a difference, I think that it is 10lbs from where I am now. I can do that. That is my new goal right now..to get my BMI down to where I am no longer considered gravely obese.
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