I was able to see my lab results today. They are not great, but they are not that terrible. My blood pressure, blood sugar & cholesterol were elevated. I will have to get them monitored. But I have taken the very first step today. I have gone back to SparkPeople to track my weight, food intake, and just for inspiration. I also restarted my 30 Day Challenge on the Wii Active. I did 20 minutes today. I know that they recommend that you exercise for 30 minutes a day, but I promise you I barely made it to 20 minutes. At one point I was doing squats and my personal trainer said that my thighs will thank me in the morning. I said maybe, but my ass will be hating it.
But I did it. I did that, I have watched what I ate. I have drank my limit of water and I am feeling a little bit better. That is all that matters.